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Awesome ......A story in one of the schools in Bangalore where admission is considered impossible!!!
Awesome ......A story in one of the schools in Bangalore where admission is considered impossible!!!
To get UKG admission
The child could not understand why they brought her there..
When we all were standing, the school principal started to converse with the child....yes...in English only! This is one of the most memorable interview I have ever witnessed in my life..
Here goes..
"What's your name?"
"Sita"
"Good. Tell me something you know"
"I know many things. Tell me what you want...!"
Alas, there is no better point for not getting the admission!
Sita's mother was trying to make up the situation but the principal stopped her..
Turning to child, she said.. "Tell any rhyme or story which you know.."
Again,"Which one you want.. Rhyme or Story!?"
"Ok. Plz tell me a story.."
"Do uou want to hear what I studied or what I wrote..!?"
Taken to surprise, she asked "Oh! you write stories...???"
"Why should I not write..?"
Now even I was taken aback But she was impressed with the answer. She ( including us) would have not heard such a story in our life...
Ok, tell me story which you have written-?
Sita said
One day "Ravanan kidnapped Sita & took her to Srilanka"
The opening scene failed to impress but still she encouraged the child to continue..
"Rama asked Hanumans help to rescue Sita. Hanuman too agreed to help Rama ..."
"Then?"
"Now, Hanuman called his friend Spider man." No one expected this twist in the story!!
"Why?"
"Because there are lot of mountains between India and Srilanka.. but if we have Spiderman we can go easily with his rope..."
"But Hanuman can fly isn't it.. ?"
"Yes. But he is having Sanjeevi Mountain on one hand so he cannot fly very fast.!"
All is quiet, after a while Sita asked "Should I continue or not?.".
"Ok plz continue!"
"Hanuman and Spiderman flew to Srilanka and rescued Sita. Sita said Thanks to both!"
"Why"
"When you are helped you should say Thanks!"
So Sita requested Hanuman to call Hulk..."
All were surprised.She realized our curiosity and said " Now Sita is there, so to take her safely back to Rama she called Hulk"
"What??? "Hanuman can carry Sita right?"
"Yes. But he has Sanjeevi Mountain in one hand and has to hold spider man on the other"
No one could control thier smiles. " So when they all started to India they met my friend Akshay! "
"How come Akshay there now?"
"Because its my story and I can bring any one there!"
The principal didn't get angry but waited for the next twist
Then all started to India and landed at Bangalore majestic bus stop!
Now I asked,"Why they have landed In majestic bus stop?
"Because they forgot the way..& Hulk got an idea and called Dora!"
I came to know about Dora only there...!
"Dora came and she took Sita to malleshwaram 5th cross ..... that's all!"
She finished the story with a smile.. ЁЯША
The principal asks "Why malleshwaram 5th cross...?"
"Because sita lives there & i am Sita!!!"
The principal was impressed and embraced the child. She has been admitted in UKG & was gifted with a Dora doll...
Kids can really amaze... but we clip their wings (creativity) expecting them to do things as we see it right & not from their viewpoint.
Let's give every child freedom to do their own thing & watch their dreams come true...
it is One of the good posts I've seen....don't neglect share other groupsЁЯСК.
рдЖрдЬ рдХрд╛ рдЗрдВрд╕рд╛рди рджреБрдЦреА рдХреНрдпреЛрдВ рд╣реИ ?
рд▓реЛрдЧ рдирд╛рдо рджрд╛рди рд▓реЗ рдЪреБрдХреЗ рд╣реИрдВ
рд▓реЛрдЧ рдЧреАрддрд╛ рд░рд╛рдорд╛рдпрдг рдЧрд╛рдпрддреНрд░реА рдордВрддреНрд░, рдорд╣рд╛рдореГрддреНрдпреБрдВрдЬрдп рдордВрддреНрд░, рдХрдИ рдЧреНрд░рдВрде рдкреЛрдереА рдкрд╛рда regular рдкреЭрддреЗ рд░рд╣рддреЗ рд╣реИрдВ
рд▓реЛрдЧ рднрдЬрди рдХреАрд░реНрддрди рдХрд░рддреЗ рд╕реБрдирддреЗ рд╣реИрдВ
рдлрд┐рд░ рднреА рд▓реЛрдЧ рджреБрдЦреА рдХреНрдпреЛрдВ ?
рдЧреАрддрд╛ рддреЛ рдкреЭ рд▓реА, *рдЧреНрд░рдиреНрде рддреЛ рдкреЭ рд▓рд┐рдпрд╛ рдкрд░ рдЕрдорд▓ рдХрд░реЗрдВ рдХреМрди ?*
рдШрдордВрдб рдЬрд╛рддрд╛ рдирд╣реАрдВ
рдПрдХ рджреВрдЬреЗ рдХреЗ рдкреНрд░рддрд┐ рдЬрд▓рди рдЬрд╛рддреА рдирд╣реАрдВ
рд╕рддреНрд╕рдВрдЧ 40 рд╕рд╛рд▓ рд╕реЗ рдЬрд╛рддреЗ рд╣реИрдВ рдкрд░ рд╕реБрдирддреЗ рд╣реИрдВ рдХреНрдпрд╛, рд╕реЛрддреЗ рд░рд╣рддреЗ рд╣реИрдВ,
рдЦрд░реНрд░рд╛рдЯреЗ рднрд░рддреЗ рд░рд╣рддреЗ рд╣реИрдВ, рдлрд┐рд░ рдХреНрдпрд╛ рдлрд╛рдпрджрд╛ рд╕рддреНрд╕рдВрдЧ рдЬрд╛рдиреЗ рдХрд╛,
*рд╕рддреНрд╕рдВрдЧ рд╕реБрдирдиреЗ рдХреЗ рдмрд╛рдж рднрд╛рдЧрддреЗ рд╣реЛ рдирд╛рд╢реНрддреЗ рдЦрд╛рдиреЗ рдХреЗ рд▓рд┐рдП*, рдЬреИрд╕реЗ рдХрднреА рдЦрд╛рдирд╛ рдЦрд╛рдпрд╛ рд╣реА рдирд╣реАрдВ. рдЬреИрд╕реЗ 10 рд╕рд╛рд▓ рд╕реЗ рднреВрдЦреЗ рд╣реЛ, рдЬреИрд╕реЗ рдЦрд╛рдирд╛ рдЖрдкрдХреЛ рдорд┐рд▓реЗрдЧрд╛ рд╣реА рдирд╣реАрдВ.
*рдЧреБрд░реБ рдмрд╛рд░ рдмрд╛рд░ рдЖрдкрдХреЛ рдХрд╣рддреЗ рд╣реИрдВ рдХрд┐ рдЙрдирдХреЗ рдкреАрдЫреЗ рднрд╛рдЧреЛ рдордд, рдЙрдирдХреЗ рдкрд╛рдВрд╡ рдордд рдкреЬреЛ, рдЬреЛ рдХреБрдЫ рд╣реИ рд╡реЛ рдирд┐рд░рд╛рдХрд╛рд░ рдкрд░рдорд╛рддреНрдорд╛ рдХреЛ рдорд╛рдиреЛ ..рдкрд░ рд╕реБрдиреЗ рдХреМрди ?*
рджреМреЬ рдкреЬрддреЗ рд╣реИрдВ рдЖрдЧреЗ рд╕реЗ рджрд░реНрд╢рди, рдирдЬрджреАрдХ рд╕реЗ рджрд░реНрд╢рди, рд╕рд╛рдордиреЗ рд╕реЗ рджрд░реНрд╢рди, рдЕрд░реЗ рднрд╛рдИ, рджрд░реНрд╢рди рд╕реЗ рдЕрдЧрд░ рдХреЛрдИ рдлрд╛рдпрджрд╛ рд╣реЛрддрд╛ рддреЛ рдЙрдирдХреЗ рд╕рд╛рде рдЬреЛ рдЖрддреЗ рдЬрд╛рддреЗ рд╣реИрдВ, рд╡реЗ рдХрдм рдХреЗ рдорд╣рд╛рди рд╣реЛ рдЧрдП рд╣реЛрддреЗ,
*рд╕рдм рдХреБрдЫ рд╣реИ рд╕рд┐рд░реНрдл рдирд┐рд░рд╛рдХрд╛рд░ рд╢рд┐рд╡ рдореЗрдВ*.
рдлрд┐рд░ рдХрдИ рд▓реЛрдЧ рдХрд░рддреЗ рд╣реИрдВ, рдЗрд╕рдХреА рдЙрд╕рдХреА рдЧрд┐рд▓рд╛, рдмрд╣реБ рдмреЗрдЯрд┐рдпреЛрдВ рдХреА рдЧрд┐рд▓рд╛, рдЖрд╕ рдкреЬреЛрд╕ рдХреА рдЧрд┐рд▓рд╛, рд╕рд╛рд╕ рдмрд╣реВ рдХреА рдЧрд┐рд▓рд╛,
рдпреЗ рд╕рдм рдХрд░рдХреЗ рдЖрдк рдЕрдкрдиреЗ рдкрд╛рдк рдмреЭрд╛рддреЗ рд╣реЛ, рдЬрд┐рдирдХреА рдЖрдк рдЧрд┐рд▓рд╛ рдХрд░рддреЗ рд╣реЛ, рдЙрдирдХреЗ рдкрд╛рдк рдХрдо рдХрд░рддреЗ рд╣реЛ, рдпреЗ рднреА рдирд╣реАрдВ рдкрддрд╛ рдХреНрдпрд╛ ?
Movie рдореЗрдВ 3 рдШрдгреНрдЯреЗ рдПрдХ рдЯрдХ рдмреИрдарддреЗ рд╣реИрдВ, рд╢рд╛рджреА рдкрд╛рд░реНрдЯреА рд╢рд░рд╛рдм рдкрд╛рд░реНрдЯреА рдореЗрдВ 3 рд╕реЗ 5 рдШрдиреНрдЯреЗ enjoy рдХрд░рддреЗ рд╣реИрдВ, *picnic рдкрд░ one week рдРрд╢ рдХрд░рддреЗ рд╣реИрдВ*
рддрднреА *рдЖрдЬ рдХрд╛ рдЗрдВрд╕рд╛рди рджреБрдЦреА рд╣реИ*
рджреБрдГрдЦ рдХреЗ рд╕рдм рддрд╛рд▓реЛрдВ рдХреА рдЪрд╛рдмреА рдПрдХ рд╣реА рд╣реИ ред
21 Ideas - How can I improve myself within a month?
- Detoxify your speech. Reduce the use of cuss words. Be polite.
- Read everyday. DoesnтАЩt matter what. Choose whatever interests you.
- Promise yourself that you will never talk rudely to your parents. They never deserve it.
- Observe people around you. Imbibe their virtues.
- Spend some time with nature everyday.
- Feed the stray animals. Yes, it feels good to feed the hungry.
- No ego. No ego. No ego. Just learn, learn and learn.
- Do not hesitate to clarify a doubt. тАЬHe who asks a question remains fool for 5 minutes. He who does not ask remains a fool foreverтАЭ.
- Whatever you do, do it with full involvement. ThatтАЩs meditation.
- Keep distance from people who give you negative vibes but never hold grudges.
- Stop comparing yourself with others. If you wonтАЩt stop, you will never know your own potential.
- тАЬThe biggest failure in life is the failure to tryтАЭ. Always remember this.
- тАЬI cried as I had no shoes until I saw a man who had no feetтАЭ. Never complain.
- Plan your day. It will take a few minutes but will save your days.
- Everyday, for a few minutes, sit in silence. I mean sit with yourself. Just yourself. Magic will flow.
- In a healthy body resides a healthy mind. Do not litter it with junk.
- For one month, eat home cooked meals.
- Keep your body hydrated at all times. Practice drinking 8тАУ10 glasses of water.
- Make a habit to eat at least one serving of raw vegetable salad on a daily basis.
- Take care of your health. тАЬHe who has health has hope and he who has hope has everythingтАЭ.
- Life is short. Life is simple. Do not complicate it. DonтАЩt forget to smile........
7 Tips to Improve Your Eyesight FAST
Not that long ago, eyesight deterioration and strain was primarily caused by natural aging. Today, however, screens and artificial lights have piled on.
As a result, eye doctors say that the general rate of vision deterioration is accelerating at an alarming pace. How alarming? Well, 35-year-olds are popping up with the sort of eye damage that was once seen in 75-year-olds. IтАЩve been wearing glasses for more than 12 years. I know the struggle of dealing with vision loss and IтАЩm sure many of you do too. And while it might seem like thereтАЩs nothing that can be done except getting stronger glasses prescriptions every now and again, there actually are ways to combat vision loss and prevent further damage. Check out these 7 exercises!
The Pencil Trick
According to research from the Middle East African Journal of Opthalmology, this exercise is a great alternative to expensive professional eye therapy.
If you wear glasses, take them off. Then, grab a pencil and hold it in front of you at armтАЩs length. Focus on it with both eyes and slowly begin to move the pencil towards your nose. Stop when it disappears. Repeat this exercise about 10 times daily.
Writing on the Wall
Sit down in a chair thatтАЩs facing a wall. The chair and wall should be several feet apart. Using only the movement of your eyes тАУ donтАЩt adjust your head тАУ trace a word on the wall using your imaginary eye ink. The bigger the letters the better.
Sunning
The sunning process harnesses the most powerful thing we can see from Earth тАУ the sun тАУ and converts it into an eyesight-healer.
Head outside on a sunny day and sit facing our good old solar friend. Close your eyes and allow the sunlight to fall directly on your eyelids for about 5 minutes. After the 5 minutes, you should notice that your eyesight is a bit clearer.
Make sure youтАЩre not wearing contacts as you perform this exercise, as the lenses will produce heat that can damage your eyes.
Gingko Biloba Supplements
Ginkgo biloba is one of the oldest living species of tree on the planet. It has been used for centuries to treat a number of conditions, including vision loss.
Today, researchers know that ginkgo biloba improves eye health by boosting blood circulation and repairing oxidation damage to the body.
You can buy ginkgo biloba in the form of supplements. The standard 120 mg daily dose will repair eyesight just fine.
Vitamin E
Vitamin E and your eyes make a pretty good pair. ThatтАЩs because vitamin E is an antioxidant that can reverse cataracts, the leading cause of blindness in the world.
A great source of vitamin E is almonds. Eat a handful daily.
Fennel Seeds
Fennel seeds reduce eye pressure, thereby supporting blood vessel dilation. In the long term, this prevents glaucoma тАУ a condition that results in progressive eye nerve damage.
Take one cup each of almonds and fennel seeds. Toss them both into your blender and blend into a fine powder. Eat one tablespoon of this powder daily before bed, followed by a glass of warm milk. Do this for a minimum of 40 days.
Indian Gross berry
Indian gooseberry strengthens your eyes thanks to its high vitamin C content and powerful antioxidant capabilities.
To use Indian gooseberry for your eyes, youтАЩll want to turn it into a powder. You can also buy organic Indian gooseberry powder here.
Mix two to four teaspoons of the powder with water and honey. Drink this daily for at least a few months.
Earn from Home - Online Earning - Part time Earning Solution
Online Part-Time Jobs
METHOD #1: Earning Free BITCOIN and Cash Back
This is the site which is so popular today. This is basically a shopping portal including all the famous merchants like amazon, flipcart, paytm etc. This provides all the services under one roof. If you like to shop online this is the best platform to earn with your shopping. Every merchants will give certain % of cash back which is disclosed under that merchants detail. Its a free signup and you can refer the link to your friends also. You will get the real cash back on your daily shopping and if your friends are registering free and shopping, you will get some % cash back on their shopping also.
METHOD #2: Clicking ads
METHOD #3 : Completing surveys
METHOD # 4: Blogging
METHOD # 5: Affiliate marketing
METHOD # 6: Sell your services or complete tasks
METHOD # 7: Online Tutoring
METHOD # 8: Content writing
METHOD # 9: Online consultancy
METHOD # 10: Photography
METHOD # 11: YouTube Partnerships
Offline Part-Time Jobs
#1: TUTORING
#2: NETWORK MARKETING
#3: INSURANCE
#4: CALL CENTERS
#5: TRANSLATION SERVICES
#6: PART-TIME TEACHING
#7: DAY CARE SERVICES
#8: FRANCHISING
Time for Great Transformation - Now or Never
рдкрд░рдорд╛рддреНрдо рд╢рдХреНрддрд┐ рджреНрд╡рд╛рд░рд╛ рдорд╣рд╛ рдкрд░рд┐рд╡рд░реНрддрди рдХрд╛ Time
рдЬреИрд╕реЗ рдкрд╛рдиреА рдХреА рдХрдореА рд╕реЗ рд╢рд░реАрд░ рд╡рд╛ рд╕рдВрд╕рд╛рд░ рдореЗрдВ рд╣рд╛рд╣рд╛рдХрд╛рд░ рдордЪ рдЬрд╛рддрд╛ рд╣реИред рд╡реИрд╕реЗ рд╣реА рдЖрдЬ рд╕рдВрд╕рд╛рд░ рдореЗрдВ рдкрд╡рд┐рддреНрд░рддрд╛ рдХреА рдХрдореА рд╕реЗ рд╣рд╛рд╣рд╛рдХрд╛рд░ рдордЪрд╛ рд╣реБрдЖ рд╣реИред рдЕрдкрд╡рд┐рддреНрд░рддрд╛ рдХреА рдЕрдЧреНрдирд┐ рд╕рд╛рд░реЗ рдорд╛рдирд╡ рд╕рдорд╛рдЬ рдХреЛ рдЭреБрд▓рд╕рд╛ рд░рд╣реА рд╣реИред"рд╡рд┐рд╖рдп рд╡реИрддрд░рдгреА рдирджреА"рдЖрдЬ рдХреЗ рд╕рдордп рдореЗрдВ рдЬреИрд╕реЗ рдмрд╣ рд░рд╣реА рд╣реИ рдФрд░ рдЙрд╕рдореЗ рд╕рдорд╛рдЬ рдХреЗ рд╕реБрд╢рд┐рдХреНрд╖рд┐рдд,рдКрдБрдЪ рдкрджрд╛рд╕реАрди рдФрд░ рддрдерд╛рдХрдерд┐рдд рдзрд░реНрдо рдХреЗ рдареЗрдХреЗрджрд╛рд░ рдЬрд┐рд╕ рддрд░рд╣ рдЧреЛрддреЗ рдорд╛рд░ рд░рд╣реЗрдВ рд╣реИрдВ,рдпрд╣ рддреЛ рдХрднреА рдХрд┐рд╕реА рдиреЗ рд╕реЛрдЪрд╛ рднреА рдирд╣реА рд╣реЛрдЧрд╛ред
рдорд╣рд╛рднрд╛рд░рдд рдХреЗ serial рдореЗрдВ рдПрдХ рджреНрд░реЛрдкрджреА рдХрд╛ рдЪреАрд░-рд╣рд░рдг рдФрд░ рд░рд╛рдорд╛рдпрдг рдХреЗ serial рдореЗрдВ рдПрдХ рд╕реАрддрд╛ рд╣рд░рдг рдХрд╛ рджреГрд╢реНрдп рдкрд░реНрджреЗ рдкрд░ рджреЗрдЦ рдЖрдБрд╕реВ рдмрд╣рд╛рдиреЗ рд╡рд╛рд▓реЛрдВ рдиреЗ рддрдирд┐рдХ рд╕реЛрдЪрд╛ рднреА рдирд╣реА рд╣реЛрдЧрд╛ рдХрд┐ рдПрдХ рджрд┐рди рд╣рд░ рдореБрд╣рд▓реНрд▓реЗ,рд╣рд░ рдЧрд▓реА рдореЗрдВ рд╣реА рдирд╣реА рд╣рд░ рдШрд░ рдореЗрдВ рдРрд╕реА рдШрдЯрдирд╛рдУрдВ рдХрд╛ live рдкреНрд░рд╕рд╛рд░рдг рджреЗрдЦреЗрдВрдЧреЗред рдкрд╡рд┐рддреНрд░рддрд╛ рдХреА рдХрдореА рд╕реЗ рдЙрдкрдЬреА рдХрд╛рдо рдХреА рдЗрд╕ рдЕрдЧреНрдирд┐ рдХреЛ рднреЬрдХрд╛рдиреЗ рдореЗрдВ рдЗрдВрдЯрд░рдиреЗрдЯ,рдлрд┐рд▓реНрдореЗ,рдкреНрд░рд┐рдВрдЯ рдФрд░ рдЗрд▓реЗрдХреНрдЯреНрд░реЛрдирд┐рдХ рдореАрдбрд┐рдпрд╛ рдШреА рдХрд╛ рдХрд╛рдо рдХрд░ рд░рд╣реЗрдВ рд╣реИрдВред
рдЗрд╕рд▓рд┐рдП рд░рд╛рдЬрдпреЛрдЧ рдХреЗ рдЕрднреНрдпрд╛рд╕ рд╕реЗ рдЕрдкрдиреЗ рдЕрдВрджрд░ рд╢рд╛рдиреНрддрд┐ рдкреНрд░реЗрдо рдФрд░ рдкрд╡рд┐рддреНрд░рддрд╛ рдХреА рд╢рдХреНрддрд┐ рднрд░рдирд╛ рдЖрдЬ рдмрд╣реБрдд рд╣реА рдЬрд░реВрд░реА рд╣реИред рдпрд╣ рд╕реЛрдЪрдирд╛ рдХрд┐"рдЬрдм рдлреБрд░реНрд╕рдд рдорд┐рд▓реЗрдЧреА рддрдм рдХрд░реЗрдВрдЧреЗ" рдмрд┐рд▓рдХреБрд▓ рдЧрд▓рдд рд╣реИред рдордиреБрд╖реНрдп рд╡рд░реНрддрдорд╛рди рдФрд░ рднрд╡рд┐рд╖реНрдп рдХреА рдЖрд╡рд╢реНрдпрдХрддрд╛рдУрдВ рдХреЛ рдзреНрдпрд╛рди рдореЗрдВ рд░рдЦрддреЗ рд╣реБрдП рдзрдирд╛рд░реНрдЬрди рдпрд╛ рд╡рд┐рджреНрдпрд╛рд░реНрдЬрди рдЬрд╡рд╛рдиреА рдореЗрдВ рд╣реА рдХрд░рддрд╛ рд╣реИ рддреЛ рдлрд┐рд░ рд░рд╛рдЬрдпреЛрдЧ рдХреЗ рдЕрднреНрдпрд╛рд╕ рд╕реЗ рдЕрдкрдиреЗ рдХреЛ рд╢рд╛рдиреНрддрд┐,рдкреНрд░реЗрдо рдФрд░ рдкрд╡рд┐рддреНрд░рддрд╛ рдЬреИрд╕реЗ рд╕рджрдЧреБрдгреЛрдВ рд╕реЗ recharge рдХрд░рдиреЗ рдХреЗ рдЕрддрд┐ рдорд╣рддреНрд╡рдкреВрд░реНрдг рдХрд╛рд░реНрдп рдХреЗ рд▓рд┐рдП рдмреБреЭрд╛рдкреЗ рдХрд╛ рдЗрдиреНрддрдЬрд╛рд░ рдХреНрдпреЛрдВ???
So
рдпрд╣ рдлреИрдВрд╕рд▓рд╛ рддреЛ рд╕реНрд╡рдпрдВ рдХреЛ рдХрд░рдирд╛ рд╣реЛрдЧрд╛ рдХрд┐ рдЖрддреНрдорд┐рдХ рд░реВрдк рд╕реЗ рд╢рдХреНрддрд┐рдпреЛрдВ рд╕реЗ charge рдХрд░рдиреЗ рдХреЗ рд▓рд┐рдП рдЙрдкрдпреБрдХреНрдд рд╕рдордп рд╡рд╛ рдЖрдпреБ рдХреМрди рд╕реА рд╣реИ???рдпрджрд┐ рд╣рдо рдлреБрд░реНрд╕рдд рдХрд╛ рдЗрдиреНрддрдЬрд╛рд░ рдХрд░рддреЗ рд╣реИрдВ рддреЛ рдлреБрд░реНрд╕рдд рдХреЗ рдкрд▓ рддреЛ рдкреВрд░реА рдЬрд┐рдиреНрджрдЧреА рдирд╣реА рдорд┐рд▓рддреЗредрдкрд░рдорд╛рддреНрдо рд╢рдХреНрддрд┐ рджреНрд╡рд╛рд░рд╛ рдорд╣рд╛рдкрд░рд┐рд╡рд░реНрддрди рдХрд╛ рд╕рдордп рдХреЗрд╡рд▓ рдЕрднреА рд╣реИред
What Time Should You Sleep and Why???
Amazing article - forwarded:
What Time Should You Sleep??
By James Pang
Is there a best time to sleep? There is a saying that sleeping early and waking up early is good for your health. How true is that? Is it alright to sleep late and wake up late?
You actually have an amazing biological clock ticking inside your body. It is very precise. It helps to regulate your various body functions including your sleeping time.
From 11pm to 3am, most of your blood circulation concentrates in your liver. Your liver gets larger when filled with more blood. This is an important time when your body undergoes detoxification process. Your liver neutralizes and breaks down body toxins accumulated throughout the day.
However if you don't sleep at this time, your liver cannot carry out this detoxification process smoothly.
┬╖ If you sleep at 11pm, you have full 4 hours to detoxify your body.
┬╖ If you sleep at 12am, you have 3 hours.
┬╖ If you sleep at 1am, you have 2 hours.
┬╖ And if you sleep at 2am, you only have 1 Hour to Detoxify.
What if you sleep after 3 a.m.? Unfortunately, you won't have any time to actually detoxify your body. If you continue with this sleeping pattern, these toxins will accumulate in your body over time. You know what happens next.
What if you sleep late and wake up late?
Have you tried going to bed very late at night? Did you realize you feel very tired the next day no matter how much you sleep ?
Sleeping late and waking up late is indeed very bad for your health. Besides not having enough time to detoxify your body, you will miss out other important body functions too.
From 3am to 5am, most blood circulation concentrates in your lung. What should you do at this moment? Well, you should exercise and breathe in fresh air. Take in good energy into your body, preferably in a garden. At this time, the air is very fresh with lots of beneficial negative ions.
From 5am to 7am, most blood circulation concentrates in your large intestine. What should you do at this moment? You should poop! Pass out all unwanted poop from your large intestine. Prepare your body to absorb more nutrients throughout the day.
From 7am to 9am, most blood circulation concentrates in your STOMACH. What should you do at this moment? Have your breakfast! This is your most important meal in a day. Make sure you have all the required nutrients from your breakfast. Not having breakfast causes lots of health problems for you in the future.
That's the way to start your day
No wonder people living in villages or in farms are healthier. They sleep early and wake up early as they follow their natural biological clock.
If one follows this you're sure to feel fresher and more energetic all day long.
PLEASE PASS THIS ON TO OUR YOUNGER GENERATION THEY NEED TO KNOW THESE FACTS !!!
That is why old people said : EARLY TO BED EARLY TO RISE, MAKES A MAN HEALTHY, WEALTHY & WISE !!
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Amazing article - forwarded: What Time Should You Sleep?? By James Pang Is there a best time to sleep? There is a saying that sleeping ea...