A Healthy Buffet For Your Life - Must Read

Here is a buffet spread for a meaningful life style - choice is yours.

*Starters: (pick any 2)*

1.  Get up early (you can accomplish 20% more during 5 am to 8 am)
2.   Exercise at least for 30 minutes  daily (you have no choice on this)
3. Meditate /pray/ visualize positive things/do yoga for 30 minutes every day.

*Main course (pick any 4)*

1)  Invest in best clothes you can afford-along with good shoes (It has been proved, that better dressed people appeal 15 % more-all things being equal)

2)  Outsource everything, which is not your core competence.

3)  Reduce your mobile time by 30 % (Mobile phones are the biggest time waster)

4) At least take one bold decision, which you were always scared to take. (No one want to die with regrets- do you?)

5)  Train your brain to think creatively every day. Try to do different things to exercise your brain muscles- play some sport,  go to new restaurants, visit zoo, listen to different music, watch kids playing, spend time with senior citizens.

*Desserts (pick all)*

1.   Take atleast 2 vacations in a year.

2.    Devote atleast one day a week for family n friends.

3.     Learn a new hobby.

4.    Smile at all possible times.

5.     Watch one movie in a cinema hall/ play in auditorium every month (it is therapy for the soul)

6.    Read at least 12 books in a year. ( 1 every month )

7.  Start picking n completing things undone. Discard unwanted & unused stuff from your house and your mind.

8.    Get in touch with one old friend whom you have not spoken for years.

9.   Laugh often.

*Have a Awesome Life !!*

Anger and Its Relatives - Be Cautious !!

This Video will Change Your Life... Watch once and Share

Awesome ......A story in one of the schools in Bangalore where admission is considered impossible!!!

Awesome ......A story in one of the schools in Bangalore where admission is considered impossible!!!

To get UKG admission

The child could not understand why they brought her there..

When we all were standing, the school principal started to converse with the child....yes...in English only! This is one of the most memorable interview I have ever witnessed in my life..
Here goes..

"What's your name?"

"Sita"

"Good. Tell me something you know"

"I know many things. Tell me what you want...!"

Alas, there is no better point for not getting the admission!

Sita's mother was trying to make up the situation but the principal stopped her..

Turning to child, she said.. "Tell any rhyme or story which you know.."

Again,"Which one you want.. Rhyme or Story!?"

"Ok. Plz tell me a story.."

"Do uou want to hear what I studied or what I wrote..!?"

Taken to surprise, she asked "Oh! you write stories...???"

"Why should I not write..?"

Now even I was taken aback But she was impressed with the answer. She ( including us) would have not heard such a story in our life...

Ok, tell me story which you have written-?

Sita said

One day "Ravanan kidnapped Sita & took her to Srilanka"

The opening scene failed to impress but still she encouraged the child to continue..

"Rama asked Hanumans help to rescue Sita. Hanuman too agreed to help Rama ..."

"Then?"

"Now, Hanuman called his friend Spider man." No one expected this twist in the story!!

"Why?"

"Because there are lot of mountains between India and Srilanka.. but if we have Spiderman we can go easily with his rope..."

"But Hanuman can fly isn't it.. ?"

"Yes. But he is having Sanjeevi Mountain on one hand so he cannot fly very fast.!"

All is quiet, after a while Sita asked "Should I continue or not?.".

"Ok plz continue!"

"Hanuman and Spiderman flew to Srilanka and rescued Sita. Sita said Thanks to both!"

"Why"

"When you are helped you should say Thanks!"

So Sita requested Hanuman to call Hulk..."

All were surprised.She realized our curiosity and said " Now Sita is there, so to take her safely back to Rama she called Hulk"

"What??? "Hanuman can carry Sita right?"

"Yes. But he has Sanjeevi Mountain in one hand and has to hold spider man on the other"

No one could control thier smiles. " So when they all started to India they met my friend Akshay! "

"How come Akshay there now?"

"Because its my story and I can bring any one there!"

The principal didn't get angry but waited for the next twist

Then all started to India and landed at Bangalore majestic bus stop!

Now I asked,"Why they have landed In majestic bus stop?

"Because they forgot the way..& Hulk got an idea and called Dora!"

I came to know about Dora only there...!

"Dora came and she took Sita to malleshwaram 5th cross ..... that's all!"

She finished the story with a smile.. 😀

The principal asks "Why malleshwaram 5th cross...?"

"Because sita lives there & i am Sita!!!"

The principal was impressed and embraced the child. She has been admitted in UKG & was gifted with a Dora doll...

Kids can really amaze... but we clip their wings (creativity) expecting them to do things as we see it right & not from their viewpoint.

Let's give every child freedom to do their own thing & watch their dreams come true...

it is One of the good posts I've seen....don't neglect share other groups👊.

आज का इंसान दुखी क्यों है ?

लोग 25/30 साल से सत्संग सुनते हैं
लोग नाम दान ले चुके हैं
लोग गीता रामायण गायत्री मंत्र, महामृत्युंजय मंत्र, कई ग्रंथ पोथी पाठ regular पढ़ते रहते हैं
लोग भजन कीर्तन करते सुनते हैं

फिर भी लोग दुखी क्यों ?

गीता तो पढ़ ली, *ग्रन्थ तो पढ़ लिया पर अमल करें कौन ?*
घमंड जाता नहीं
एक दूजे के प्रति जलन जाती नहीं
सत्संग 40 साल से जाते हैं पर सुनते हैं क्या, सोते रहते हैं,
खर्राटे भरते रहते हैं, फिर क्या फायदा सत्संग जाने का,

*सत्संग सुनने के बाद भागते हो नाश्ते खाने के लिए*, जैसे कभी खाना खाया ही नहीं. जैसे 10 साल से भूखे हो, जैसे खाना आपको मिलेगा ही नहीं.
*गुरु बार बार आपको कहते हैं कि उनके पीछे भागो मत, उनके पांव मत पड़ो, जो कुछ है  वो निराकार परमात्मा को मानो ..पर सुने कौन ?*
दौड़ पड़ते हैं आगे से दर्शन, नजदीक से दर्शन, सामने से दर्शन, अरे भाई, दर्शन से अगर कोई फायदा होता तो उनके साथ जो आते जाते हैं, वे कब के महान हो गए होते, 

*सब कुछ है सिर्फ निराकार शिव में*.
फिर कई लोग करते हैं,  इसकी उसकी गिला, बहु बेटियों की गिला, आस पड़ोस की गिला, सास बहू की गिला,
ये सब करके आप अपने पाप बढ़ाते हो, जिनकी आप गिला करते हो, उनके पाप कम करते हो, ये भी नहीं पता क्या ?

इसलिए आज का इंसान दुखी है

*याद  करता नहीं, कहता है mood नहीं*, समय नहीं मिलता
Movie में 3 घण्टे एक टक बैठते हैं, शादी पार्टी शराब पार्टी में 3 से 5 घन्टे enjoy करते हैं, *picnic पर one week ऐश करते हैं*

पर रोज सिर्फ 1 घण्टे, 2 घण्टे, ढाई घण्टे, सिमरन नहीं होता
तभी *आज का इंसान दुखी है*

*अगर चाहते हो सुख शांति तो*  याद,करें नित नेम मेडिटेशन करो ।
दुःख के सब तालों की चाबी एक ही है ।
  

21 Ideas - How can I improve myself within a month?

1. Detoxify your speech. Reduce the use of cuss words. Be polite.
2. Read everyday. Doesn’t matter what. Choose whatever interests you.
3. Promise yourself that you will never talk rudely to your parents. They never deserve it.
4. Observe people around you. Imbibe their virtues.
5. Spend some time with nature everyday. 
6. Feed the stray animals. Yes, it feels good to feed the hungry.
7. No ego. No ego. No ego. Just learn, learn and learn.
8. Do not hesitate to clarify a doubt. “He who asks a question remains fool for 5 minutes. He who does not ask remains a fool forever”.
9. Whatever you do, do it with full involvement. That’s meditation.
10. Keep distance from people who give you negative vibes but never hold grudges.
11. Stop comparing yourself with others. If you won’t stop, you will never know your own potential.
12. “The biggest failure in life is the failure to try”. Always remember this.
13. “I cried as I had no shoes until I saw a man who had no feet”. Never complain.
14. Plan your day. It will take a few minutes but will save your days.
15. Everyday, for a few minutes, sit in silence. I mean sit with yourself. Just yourself. Magic will flow.
16. In a healthy body resides a healthy mind. Do not litter it with junk.
17. For one month, eat home cooked meals.
18. Keep your body hydrated at all times. Practice drinking 8–10 glasses of water.
19. Make a habit to eat at least one serving of raw vegetable salad on a daily basis.
20. Take care of your health. “He who has health has hope and he who has hope has everything”.
21.  Life is short. Life is simple. Do not complicate it. Don’t forget to smile........ 

Have a smiley day !!

7 Tips to Improve Your Eyesight FAST

Not that long ago, eyesight deterioration and strain was primarily caused by natural aging. Today, however, screens and artificial lights have piled on.
As a result, eye doctors say that the general rate of vision deterioration is accelerating at an alarming pace. How alarming? Well, 35-year-olds are popping up with the sort of eye damage that was once seen in 75-year-olds. I’ve been wearing glasses for more than 12 years. I know the struggle of dealing with vision loss and I’m sure many of you do too. And while it might seem like there’s nothing that can be done except getting stronger glasses prescriptions every now and again, there actually are ways to combat vision loss and prevent further damage. Check out these 7 exercises!

The Pencil Trick

According to research from the Middle East African Journal of Opthalmology, this exercise is a great alternative to expensive professional eye therapy.

If you wear glasses, take them off. Then, grab a pencil and hold it in front of you at arm’s length. Focus on it with both eyes and slowly begin to move the pencil towards your nose. Stop when it disappears. Repeat this exercise about 10 times daily.

Writing on the Wall

Sit down in a chair that’s facing a wall. The chair and wall should be several feet apart. Using only the movement of your eyes – don’t adjust your head – trace a word on the wall using your imaginary eye ink. The bigger the letters the better.

Sunning
The sunning process harnesses the most powerful thing we can see from Earth – the sun – and converts it into an eyesight-healer.

Head outside on a sunny day and sit facing our good old solar friend. Close your eyes and allow the sunlight to fall directly on your eyelids for about 5 minutes. After the 5 minutes, you should notice that your eyesight is a bit clearer.

Make sure you’re not wearing contacts as you perform this exercise, as the lenses will produce heat that can damage your eyes.

Gingko Biloba Supplements

Ginkgo biloba is one of the oldest living species of tree on the planet. It has been used for centuries to treat a number of conditions, including vision loss.

Today, researchers know that ginkgo biloba improves eye health by boosting blood circulation and repairing oxidation damage to the body.

You can buy ginkgo biloba in the form of supplements. The standard 120 mg daily dose will repair eyesight just fine.

Vitamin E

Vitamin E and your eyes make a pretty good pair. That’s because vitamin E is an antioxidant that can reverse cataracts, the leading cause of blindness in the world.

A great source of vitamin E is almonds. Eat a handful daily.

Fennel Seeds

Fennel seeds reduce eye pressure, thereby supporting blood vessel dilation. In the long term, this prevents glaucoma – a condition that results in progressive eye nerve damage.

Take one cup each of almonds and fennel seeds. Toss them both into your blender and blend into a fine powder. Eat one tablespoon of this powder daily before bed, followed by a glass of warm milk. Do this for a minimum of 40 days.

Indian Gross berry 

Indian gooseberry strengthens your eyes thanks to its high vitamin C content and powerful antioxidant capabilities.
To use Indian gooseberry for your eyes, you’ll want to turn it into a powder. You can also buy organic Indian gooseberry powder here.

Mix two to four teaspoons of the powder with water and honey. Drink this daily for at least a few months.